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Kings Park - Sunken Meadow State Park
516.729.2866
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Park in Parking Field One and meet us in front of the playgrounds!
Reminder - There is a $10 fee to enter the park. You can purchase an Empire Pass here!
Reminder - There is a $10 fee to enter the park. You can purchase an Empire Pass here!
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Classes
Stroller Strides® 1 visit free From $14 per visit with Ten Block pass No purchase required to enroll
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Strides 360 1 visit free From $14 per visit with Ten Block pass No purchase required to enroll
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
Free Playgroup Free No purchase required to enroll
Join us once a month for a FREE Playgroup at the CFA in Kings Park. Playtime, music, crafts and dancing for your kiddo!
Moms' Night Out
This is time for moms! The goal is to provide an activity to allow moms to re-discover adult conversation and have fun!
Book Club Free No purchase required to enroll
Run Club + Free No purchase required to enroll
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Off Season Run Club 1 visit free From $14 per visit with Ten Block pass No purchase required to enroll
For our Mamas who want to Run for Fun while Run Club + is off season. Join one of the most supportive group of Mamas around for one Run or them all!
FIT4BABY Free From $14 per visit with Ten Block pass No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the
changes it will experience during pregnancy. These classes exclusively
focus on pregnant moms! (Other FIT4MOM® classes may include dads,
nannies and other child caregivers.) Regular activity such as Fit4Baby®
classes can help to reduce many maternal aches and pains, increase
energy during pregnancy and may speed the labor, delivery and recovery
process. According to the American College of Obstetricians and
Gynecologists (ACOG), exercise is just as important during pregnancy as
any other time of life.